Feeling Connected in Relationship

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”     Brené Brown

Brené Brown in her own words is a “researcher, storyteller, who has spent the past two decades studying courage, vulnerability, shame, and empathy.” In this video below she talks about connection, compassion, courage, and vulnerability in relationship to ourselves and one another. Do yourself and your relationships a favor and have a listen. Here is the recipe for a loving, healthy, courageous relationship to self and other.

http://bit.ly/bbTED